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114 Poplar
Dodge City, KS 67801

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150513 Wednesday WOD

Part 1

8 min EMOM:
odd min: 6 weighted pullups, strict
even min: 6 plyo pushups to stacked plates

Part 2

For time:
2 Rounds: 15 Thrusters (95/65) + 10 Burpees over bar
2 rounds: 10 Thrusters (115/75) + 6 Burpees over bar
2 Rounds: 5 thrusters (135/95) + 4 burpees over bar

 

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