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114 Poplar
Dodge City, KS 67801

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150428 Tuesday WOD

Part A

Hang Clean: 4 sets of 3 to heavy triple

Part B

For Time:
30 HR Pushups
30 KB Swings (53/35)
30 OHS (95/65)
30 Alt KB Snatch (35/26)
*every 90 sec complete 100m sprint

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