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114 Poplar
Dodge City, KS 67801

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150422 Wednesday WOD

Part A

Deadlift: 4 sets of 4 touch and go at one weight

Part B

For Time:
800m run
30 Wall Ball (20/14)
400m run
60 Double Unders
800m run
60 DU
400m run
30 Wall Ball

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