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114 Poplar
Dodge City, KS 67801

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150421 Tuesday WOD

Part A

Snatch + OHS: 4 sets of 1+3 working to heavy weight, in between each set complete 45 sec weighted plank

Part B

12 min AMRAP:
12 Box Jumps (24/20)
8 Alt KB Snatch (53/35)
4 HSPU (scale as needed)

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