Part A
Snatch + OHS: 4 sets of 1+3 working to heavy weight, in between each set complete 45 sec weighted plank
Part B
12 min AMRAP:
12 Box Jumps (24/20)
8 Alt KB Snatch (53/35)
4 HSPU (scale as needed)
Part A
Snatch + OHS: 4 sets of 1+3 working to heavy weight, in between each set complete 45 sec weighted plank
Part B
12 min AMRAP:
12 Box Jumps (24/20)
8 Alt KB Snatch (53/35)
4 HSPU (scale as needed)
