Part A
Strict Chinups: 4×5 weighted as able, in between each set complete 30 sec weighted plank
Part B
8 min running clock:
1k row buy-in
in remaining time complete as many thrusters as possible @ 95/65
Part A
Strict Chinups: 4×5 weighted as able, in between each set complete 30 sec weighted plank
Part B
8 min running clock:
1k row buy-in
in remaining time complete as many thrusters as possible @ 95/65
