digg
facebook
rss
twitter
youtube

114 Poplar
Dodge City, KS 67801

  • Getting Started
  • About Us
    • About Us
  • Succcess Stories
  • Schedule/Rates
  • Contact Us


150403 Friday WOD

Part A

Deadlift: 3×6 @ one weight, all reps are touch and go; in between sets complete 30 sec weighted plank

Part B

For Time:
30 Cal Row
30 Thrusters (95/65)
60 DU
20 Cal Row
20 Thrusters
40 DU
10 Cal Row
10 Thrusters
20 DU

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design