Part A
Deadlift: 3×6 @ one weight, all reps are touch and go; in between sets complete 30 sec weighted plank
Part B
For Time:
30 Cal Row
30 Thrusters (95/65)
60 DU
20 Cal Row
20 Thrusters
40 DU
10 Cal Row
10 Thrusters
20 DU
Part A
Deadlift: 3×6 @ one weight, all reps are touch and go; in between sets complete 30 sec weighted plank
Part B
For Time:
30 Cal Row
30 Thrusters (95/65)
60 DU
20 Cal Row
20 Thrusters
40 DU
10 Cal Row
10 Thrusters
20 DU
