Part 1
A1) Bench Press: 4×4 increase load each set
A2) Pendlay Row: 4×8 @ one heavy load
Part 2
10-8-6-4-2: Strict Pullups + Burpee Box Jump Overs
Immediately following complete
30 Alt KB Snatch for time (35/26)
Part 1
A1) Bench Press: 4×4 increase load each set
A2) Pendlay Row: 4×8 @ one heavy load
Part 2
10-8-6-4-2: Strict Pullups + Burpee Box Jump Overs
Immediately following complete
30 Alt KB Snatch for time (35/26)
