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114 Poplar
Dodge City, KS 67801

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150331 Tuesday WOD

Part 1

A1) Bench Press: 4×4 increase load each set
A2) Pendlay Row: 4×8 @ one heavy load

Part 2

10-8-6-4-2: Strict Pullups + Burpee Box Jump Overs

Immediately following complete

30 Alt KB Snatch for time (35/26)

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