150323 Monday WOD

March 22, 2015
by admin
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Part A

BS: 3×8 @ one challenging weight

Part B

AMRAP in 5 min: 10 OHS (95/65) + 30 DU
rest 8 min
AMRAP in 5 min: 10 Thrusters (95/65) + 10 Box Jumps (24/20)

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