Part A
Power Clean + Power Jerk: 5 sets of 2+1 @ one challenging but perfect load
in between sets complete ME L-Sit
Part B
EMOM x 6 min:
4 Deadlifts @ challenging weight + 4 bar facing burpee
Rest 2 min
EMOM X 6 min:
6 Pullups + 6 HR Pushups
Part A
Power Clean + Power Jerk: 5 sets of 2+1 @ one challenging but perfect load
in between sets complete ME L-Sit
Part B
EMOM x 6 min:
4 Deadlifts @ challenging weight + 4 bar facing burpee
Rest 2 min
EMOM X 6 min:
6 Pullups + 6 HR Pushups
