Part 1
A1) Deadlift: 10,8,6,4 increase load each set
A2) Box Jumps x 5 @ taller than normal x 4 sets
Part 2
3 Rounds:
500m row
15 Burpee Pullups
15 Box Jump Overs (24/20)
rest 1:1
Part 1
A1) Deadlift: 10,8,6,4 increase load each set
A2) Box Jumps x 5 @ taller than normal x 4 sets
Part 2
3 Rounds:
500m row
15 Burpee Pullups
15 Box Jump Overs (24/20)
rest 1:1
