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114 Poplar
Dodge City, KS 67801

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150225 – Wednesday WOD

Part 1

A1) Deadlift: 10,8,6,4 increase load each set
A2) Box Jumps x 5 @ taller than normal x 4 sets

Part 2

3 Rounds:
500m row
15 Burpee Pullups
15 Box Jump Overs (24/20)
rest 1:1

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