WOD
Part 1
Back Squat: 4×4 @ one weight in between complete 45 sec weighted plank
Part2
30 Power Cleans for time (135/95) BUT everytime you drop the bar = 6 burpee over the bar
WOD
Part 1
Back Squat: 4×4 @ one weight in between complete 45 sec weighted plank
Part2
30 Power Cleans for time (135/95) BUT everytime you drop the bar = 6 burpee over the bar
