15 minutes to GraceLand
15 minute cap
30 Clean & Jerk 135/95
Once 30th rep completed you have the remainder of the time to establish
1RM Power Clean
This workout will be based on the amount of weight you lift at the end.
15 minutes to GraceLand
15 minute cap
30 Clean & Jerk 135/95
Once 30th rep completed you have the remainder of the time to establish
1RM Power Clean
This workout will be based on the amount of weight you lift at the end.
