1. Bench
3 Rep Max
2. “Screw Ball”
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20″)
120905 "Screw Ball"
September 05, 2012
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Friends of CrossFit Ruk
1. Bench
3 Rep Max
2. “Screw Ball”
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20″)
