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114 Poplar
Dodge City, KS 67801

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120801 "Ten-Ichi"

1. Bench Press
Work up to a 1 rep max

2. Ten-Ichi
4 RFT:
15 Kettlebell Swings (70, 53)
12 Hand Release Chest Slap Push ups
9 Strict Pull ups
6 Strict Handstand Push Ups
3 Muscle ups

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