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114 Poplar
Dodge City, KS 67801

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11/8/13

wod-banner400m run- all out

1 minute rest

1 minute Max effort KBS (53/35)

1 minute rest

1 minute Max effort pull-ups

Rest three minutes

 

Then:

 

 

“Helen”

3 rounds for time:

400m run

21 KBS (53/35)

12 Pull-ups

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