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114 Poplar
Dodge City, KS 67801

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10-1 Chest to SquatRAP

PREWOD
Every 1 min for 5 mins do:
Front Squat, 155/100 lbs, 30 secs
Rest 30 secs
Every 1 min for 5 mins do:
Push Up, 30 secs
Rest 30 secs

18 minute AMRAP
10 C2B Pull up
10 Back Squat 135/95
9 C2B Pull up
9 Back Squat 135/95
8 C2B Pull up
8 Back Squat 135/95

* Go 10-1 if you finish 1 go back to 10

Wednesday

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