• About Us
  • Blog
  • Contact Us
  • CrossFit
  • CrossFit Kids & Teens
  • CrossFit RUK
  • Equipment
  • Getting Started
    • FAQ
    • Try Us For Free
    • What is CrossFit?
  • Internship Program
  • Nutrition
    • The Basics
  • Olympic Weightlifting
  • Resources
  • Schedule/Rates
  • Succcess Stories
  • Trainers
  • Website Deactivated
  • WOD
114 Poplar
Dodge City, KS 67801
digg
facebook
rss
twitter
youtube
  • About Us
  • Blog
  • Contact Us
  • CrossFit
  • CrossFit Kids & Teens
  • CrossFit RUK
  • Equipment
  • Getting Started
    • FAQ
    • Try Us For Free
    • What is CrossFit?
  • Internship Program
  • Nutrition
    • The Basics
  • Olympic Weightlifting
  • Resources
  • Schedule/Rates
  • Succcess Stories
  • Trainers
  • Website Deactivated
  • WOD

10-1 Chest to SquatRAP

March 25, 2014
by admin
Comments are off

PREWOD
Every 1 min for 5 mins do:
Front Squat, 155/100 lbs, 30 secs
Rest 30 secs
Every 1 min for 5 mins do:
Push Up, 30 secs
Rest 30 secs

18 minute AMRAP
10 C2B Pull up
10 Back Squat 135/95
9 C2B Pull up
9 Back Squat 135/95
8 C2B Pull up
8 Back Squat 135/95

* Go 10-1 if you finish 1 go back to 10

Wednesday

About the Author
Social Share
  • google-share

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design