Part 1
BS: 10,8,6,6 increase load each set, in between efforts complete 10 back extensions on the floor
Part 2
18 min AMRAP:
800m run
10 weighted situps with medball
50 Double unders
10 lunges total (5 e/l) with medball overhead
Part 1
BS: 10,8,6,6 increase load each set, in between efforts complete 10 back extensions on the floor
Part 2
18 min AMRAP:
800m run
10 weighted situps with medball
50 Double unders
10 lunges total (5 e/l) with medball overhead
