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114 Poplar
Dodge City, KS 67801

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050512 Tuesday WOD

Part 1

BS: 10,8,6,6 increase load each set, in between efforts complete 10 back extensions on the floor

Part 2

18 min AMRAP:
800m run
10 weighted situps with medball
50 Double unders
10 lunges total (5 e/l) with medball overhead

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