| Part 1
5 x :25 of ME Front Squats @ 65%, rest :35 Part 2 21-15-9 reps for time of: squat clean (95-85/75-65), ring dips, 200m run after each round Extra OPTINAL 4 rounds of: 4 bar muscle-ups + 5 CTB pull-ups + 6 pull-ups, rest :90 *the goal is to go UB |
Part 1
5 x :25 of ME Front Squats @ 65%, rest :35 Part 2 21-15-9 reps for time of: squat clean (115-135/95-85), ring dips, 200m run after each round Extra OPTINAL 4 rounds of: 4 bar muscle-ups + 5 CTB pull-ups + 6 pull-ups, rest :90 *the goal is to go UB |
