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114 Poplar
Dodge City, KS 67801

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WOD 12/6

wod-bannerFor time:
Level 1/2/3

Burpees

Rest 2 mins

20 Squat Cleans, 135/95 lbs
20 Box Jumps, 24/20 in
20 Overhead Walking Lunge With Plates, 45/35 lbs
20 Box Jumps, 24/20 in
20 Squat Cleans, 135/95 lbs

Rest 2 mins

Level 1/2/3

Burpes

*Depending on what skill level you are at is how many burpees you do*  RX is level 1

level 1 130 burpees

level 2 100 burpees

level 3 70 burpees

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