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114 Poplar
Dodge City, KS 67801

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WOD 12/31

STRENGTH
Push Press 3 X 10 AHAP 10 minutes

METCON
2 rounds each for individual time:
1000 m row
60 Barbell Push Press
40 Box Jumps (24/20)
20 Burpees
-rest 90 seconds-

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