STRENGTH
Push Press 3 X 10 AHAP 10 minutes
METCON
2 rounds each for individual time:
1000 m row
60 Barbell Push Press
40 Box Jumps (24/20)
20 Burpees
-rest 90 seconds-
STRENGTH
Push Press 3 X 10 AHAP 10 minutes
METCON
2 rounds each for individual time:
1000 m row
60 Barbell Push Press
40 Box Jumps (24/20)
20 Burpees
-rest 90 seconds-
