PREWOD
10 minutes EMOM
Touch-n-go
Power Clean- Squat Clean- Jerk You pick the weight
Buy in: 75 Double Unders
3 rounds for time:
10 2 for 1 Wallballs 20#/14#
5 Hang Clean (225/135)
Buy out: 75 Double Unders
PREWOD
10 minutes EMOM
Touch-n-go
Power Clean- Squat Clean- Jerk You pick the weight
Buy in: 75 Double Unders
3 rounds for time:
10 2 for 1 Wallballs 20#/14#
5 Hang Clean (225/135)
Buy out: 75 Double Unders
