PREWOD
5×5 (pick one)
Strict HSPU
Strict Pull- ups
Strict Dips
15 Muscle- Up 2 for 1 (1 MU 2 Dips(scale is 30 dips)
30 Back Squats (135/95)
15 K2E+T2B+Pull up
30 Push Jerk (135/95)
PREWOD
5×5 (pick one)
Strict HSPU
Strict Pull- ups
Strict Dips
15 Muscle- Up 2 for 1 (1 MU 2 Dips(scale is 30 dips)
30 Back Squats (135/95)
15 K2E+T2B+Pull up
30 Push Jerk (135/95)
