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114 Poplar
Dodge City, KS 67801

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WOD 12/23

PREWOD
5×5 (pick one)
Strict HSPU
Strict Pull- ups
Strict Dips

15 Muscle- Up 2 for 1 (1 MU 2 Dips(scale is 30 dips)
30 Back Squats (135/95)
15 K2E+T2B+Pull up
30 Push Jerk (135/95)

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