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114 Poplar
Dodge City, KS 67801

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WOD 12/18

PREWOD
POST WOD
Death by:
Med ball sit ups with a partner
METCON
Partner WOD!!
90 Clean and Jerk (135/95)

*Unbroken C&J. You do as many C&J’s unbroken with no resting in any position once you rest you tag your partner in.

** Sprint to your partner and tag him/her
then they sprint back to the bar and
complete unbroken reps then they sprint back,
do this until you reach 90.

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