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114 Poplar
Dodge City, KS 67801

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WOD 12/1

wod-bannerSTRENGTH
Front Squats 5 X 5 65% 1 rep max rest 60 seconds between sets

METCON
3 Rounds for time:
30 Jumping Lunges
20 Box Jumps 24/20
30 Air squats

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