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114 Poplar
Dodge City, KS 67801

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WOD 12 days of Christmas

12 Days of Christmas.  Complete the workout just like the song.

 

1 Thruster 105/75

2 HSPU

3 Front Squats

4 Power Cleans

5 C2B

6 Box Jumps 24″/18″

7 Burpee Over Bar

8 Pistols

9 Wall Balls 20#/14#

10 KB Swings (Russian)

11 S2OH

12 Goblet Squats w/ KB

scale

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