PREWOD
Skill/ Strength
Turkish Get Ups, work or get as heavy as possible with KB/ DB
METCON
10 minute AMRAP
20 Barbell Walking Lunges
20 Barbell Thrusters
20 Barbell Shoulder Press
PREWOD
Skill/ Strength
Turkish Get Ups, work or get as heavy as possible with KB/ DB
METCON
10 minute AMRAP
20 Barbell Walking Lunges
20 Barbell Thrusters
20 Barbell Shoulder Press
