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Dodge City, KS 67801

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Whoops! I missed Father’s Day!

Happy Father’s day to all our resident RUK dads! Keep strong

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and parent on!!!

3 minute max tests with 3 minutes rest between each!

1 Deadlift (225,135)

(3 minute rest)

2. Power Snatches (95,65)

(3 minute rest)

3. Prowler Push (90,50)

(3 Minute rest)

4. Rope Climb

(3 minute rest)

5 Over Head walking Lunges (45,25)

Post total combined reps!

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