WOD
5 rounds for time
12 KB Swings (70,55)
9 Toes to Bar
6 Shoulder to overhead (165,115)
200 Meter Run
Midline WOD
7 Minute Amrap
50 meters KB overhead waiter walk (55, 35)
60 second weighted Plank Hold (45,25)
WOD
5 rounds for time
12 KB Swings (70,55)
9 Toes to Bar
6 Shoulder to overhead (165,115)
200 Meter Run
Midline WOD
7 Minute Amrap
50 meters KB overhead waiter walk (55, 35)
60 second weighted Plank Hold (45,25)
