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114 Poplar
Dodge City, KS 67801

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WEDNESDAY

5:15am & Noon Only Today

A1) HSPU x 5-8 reps x 4 sets, rest 60 sec
A2) Strict Chinups x 5 reps x 4 sets, weighted as able, rest 60 sec

3 Rounds:

1000m row
10 Deadlifts (275/185)
50 DU

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