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114 Poplar
Dodge City, KS 67801

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Wednesday, January 16, 2013

Strength WOD

Back squats 6×3
Achieve 3rm take no more than 18 minutes.
WOD
9 minute AMRAP
9 KB swing (70,55)
9 goblet squats (70,55)
18 double unders
Rest 1 minute
2 minute AMRAP of max calories on rower
Post total rounds and reps the post calories!!

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