Tuesday, January 8, 2013

WOD
21-15-9
Deadlifts (275, 185)
Box Jumps (30, 24)
400 meter run (the run is the last exercise in the round and is always 400 meters)
Core WOD
7 min AMRAP
13 Weighted Situps (KB 45, 25)
13 knee to elbow

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