114 Poplar
Dodge City, KS 67801
Getting Started
About Us
About Us
Succcess Stories
Schedule/Rates
Contact Us
Tuesday, August 27, 2013
Strength WOD
–
Find 1RM “muscle” snatch.
WOD- For Time.
21 – 15 – 9
Snatch (115, 85)RX (95, 65) Scaled (65,35) beginner
Overhead Squat
Burpee Box-Jump (24?, 20?)
Post 1RM muscle snatch, and time on WOD2
If you can see this, your browser doesn't understand iframes.
to the widget.
Resources
Friends of CrossFit Ruk