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114 Poplar
Dodge City, KS 67801

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Terrific Tuesday! April 30, 2013

Strength WOD

Strict Press 6×3 (increase the weight every set, post heaviest set of 3, 10 minute time cap)

WOD

AMRAP (as many reps as possible) in 6 minutes

At the start of minute 0,2, and 4 begin with:

16 KB swings (70,55) and with remaining time of the 2 minutes perform:

max meters on the rower- Post total meters rowed as your score!

CORE WOD

2 rounds- Not for time!

6 Right arm Turkish getups + 30 meter overhead walk with KB on right arm (55,35)

6 left arm turkish getups + 30 meter overhead walk with KB on left arm (55,35)

 

12 T getups and 60 meter overhead walk (This only do once)!!!!

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