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114 Poplar
Dodge City, KS 67801

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Tabata time

PREWOD
3 Snatches, 70% 1RM

Every 1 min for 10 mins.

Tabata Goblet Squats 53/35 lbs
Tabata Kettlebell Swing, 53/35 lbs
Tabata Kettlebell SDHP, 53/35 lbs
Tabata Box Jump, 30/24 in

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

friday 2

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