Strength WOD
6 Unbroken Rounds every two minutes
1 push press
1 Push Jerk
1 Split Jerk
WOD- 8 Minute AMRAP
12 Shoulder to overhead (135,95)
12 Alternating DB snatches (70,50)
12 Calorie Row
Rest two minutes
4 Minute AMRAP- Max L Sit hold
Strength WOD
6 Unbroken Rounds every two minutes
1 push press
1 Push Jerk
1 Split Jerk
WOD- 8 Minute AMRAP
12 Shoulder to overhead (135,95)
12 Alternating DB snatches (70,50)
12 Calorie Row
Rest two minutes
4 Minute AMRAP- Max L Sit hold
