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114 Poplar
Dodge City, KS 67801

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Quickies

Quickies
3 rounds
5 Deadlift 225/135
10 Pull ups

-3 minutes rest-

3 rounds
400 m Sprint
5 Power Clean & Push Jerk 135/95

-3 minutes rest-

30 Burpees

Wednesday

Resources

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Friends of CrossFit Ruk

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