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114 Poplar
Dodge City, KS 67801

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PREWOD
7×2 Overhead Squat AHAP 17 mins

For 4 cycles: AMRAP in 3 mins of:
6 Snatches, 165/100 lbs
3 Rounds of Cindy or Mary
Rest 1 min between each cycle. For each cycle restart the AMRAP.

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