PREWOD
7×2 Overhead Squat AHAP 17 mins
For 4 cycles: AMRAP in 3 mins of:
6 Snatches, 165/100 lbs
3 Rounds of Cindy or Mary
Rest 1 min between each cycle. For each cycle restart the AMRAP.
PREWOD
7×2 Overhead Squat AHAP 17 mins
For 4 cycles: AMRAP in 3 mins of:
6 Snatches, 165/100 lbs
3 Rounds of Cindy or Mary
Rest 1 min between each cycle. For each cycle restart the AMRAP.
