digg
facebook
rss
twitter
youtube

114 Poplar
Dodge City, KS 67801

  • Getting Started
  • About Us
    • About Us
  • Succcess Stories
  • Schedule/Rates
  • Contact Us


Paleo Challenge Winner Announced!

image

Not to sound totally cliche but ALL of our 9 participants were winners in this challenge! There were some amazing results in a short amount of time! I would suggest you talk to them about how you can benefit from at least some form of the Paleo lifestyle!

1st Place- Mario “Mad Man” Martinez 477 points

2nd Place- “The Unstoppable” Gil Still 469 points

3rd Place- “Jammin” Jayne Jones 464 points

4th Place- “Runnin” Raven 437 points

5th Place- Veronica “Snatch” Martinez 390 points (Seriously, she has the best snatch technique)!

6th Place- Mike “Arms” Archuletta 259 points

7th Place- “Jumpin” Jess Rabe 162 Points (She has some sheets she hasn’t turned in)

There was a tie between Amber and Joe Gier for 8th place! Should we make them have a row off to settle it?!?!?

Congrats to all of you! You had some amazing results!

Some of the changes

Veronica- Dropped 10 lbs, increased power clean by 10lbs, improved 400 run by 18 seconds.

Mario- Increased Cindy reps by 2 full rounds, improved clean by 20 lbs (competed in Bomb City Battle)

Jayne- improved 400 run by 11 seconds, did more pull ups during Cindy, improved power clean by 15 lbs, handstand hold for 30 seconds! (Competed in Bomb City Battle)

Raven- Completed a 5k at a life time PR! Got her bar muscle up improved Cindy by one round and increased clean by 10 lbs.

Jess- Improved Cindy by 2 rounds and improved clean by 20 lbs!

Gil- He adopted this life style through and through! He did really well with this challenge and his results show it! He lost over 20 lbs! His 400 impoved by 18 seconds, improved cindy by 2 rounds, improved clean by 20 lbs, and knocked out that rope climb! (Competed in Bomb City Battle)

Mike- lost 20 lbs also, impoved 400 by 5 seconds, impoved cindy by almost 2 rounds! (Competed in Bomb City Battle)

 

 

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design