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114 Poplar
Dodge City, KS 67801

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Monday, May 3, 2013

Strength WOD

Summo Deadlift 6×3

WOD

9 minute AMRAP

3 Deadlifts (155,105)

6 Hang Cleans (155,105)

9 Box Jumps (30,24)

Rest 2 Minutes- Cash Out- Max Deadlift hold

http://www.youtube.com/watch?v=Ol0r8lUqB-Q&list=UUnnB4zDBqZHhQ4uLTAX8eYA
http://www.youtube.com/watch?v=rJqPgV681Hg

 

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