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114 Poplar
Dodge City, KS 67801

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Monday, January 28, 2013

In teams of 2
perform a 24 minutes AMRAP
Partner # 1 performs a 400 m RUN
Partner # 2 performs AMRAP of:
10 Deadlifts (185, 115)
15 Hand Release Pushups
20 OH Walking lunges (45, 25)
rotate in order, pick up where the partner left of and keep a continuous count of the rounds + reps
Post total rounds completed as a team

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