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114 Poplar
Dodge City, KS 67801

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Monday, December 17, 2012

WOD
12 Minute AMRAP
Ladder by 2?s (2,2,2,4,4,4,6,6,6,8,8,8,10,10,10..etc)
-Stationary Lunges (95, 65)
-Push Press (95, 65)
-KB Swings (70, 55)

Rest 5 minutes
8 Minute MAX reps Double Unders
Unbroken sets only (every time you break you perform 2 rope climbs)

Core WOD
Attempt 3 Plank Holds for MAX time
Rest 1 minute in between.
Post the attempt with the shortest amount of time

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