Snatch From the Hip: 5 sets of 3, in between each set complete 12 TTB
AMRAP in 10 min:
250m row
12 Box Jumps (24/20)
6 Alt KB Snatch (53/35)
Snatch From the Hip: 5 sets of 3, in between each set complete 12 TTB
AMRAP in 10 min:
250m row
12 Box Jumps (24/20)
6 Alt KB Snatch (53/35)
