Skill: Practice Rope Climb! (5 attempts: Fastest rope climb from ground to 15 ft. Measure in seconds).
WOD
Complete for time:
800 Meter Run
4 Rope climb (8 if modified)
20 Squat Clean and Jerk (165,120)
4 Rope Climb (8 if modified)
800 Meter run!
Skill: Practice Rope Climb! (5 attempts: Fastest rope climb from ground to 15 ft. Measure in seconds).
WOD
Complete for time:
800 Meter Run
4 Rope climb (8 if modified)
20 Squat Clean and Jerk (165,120)
4 Rope Climb (8 if modified)
800 Meter run!
