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114 Poplar
Dodge City, KS 67801

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It’s FRIDAY!!! The Count down is on to the AMARILLO competition!!

Skill WOD

Axel work

 

For Time:

30 Back Squats (205,135)

20 Burpee Box Jump Overs and 3 Air Squats at the top of the box)

1000 Meter Run

Resources

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Friends of CrossFit Ruk

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