Hang Run Rest
3 rounds for time of:
6 Hang Power Snatches, 135/95 lbs
12 Front Rack Lunges, 135/95 lbs
24 Toes-to-bars
Run, 400 m
Rest 1 min
Hang Run Rest
3 rounds for time of:
6 Hang Power Snatches, 135/95 lbs
12 Front Rack Lunges, 135/95 lbs
24 Toes-to-bars
Run, 400 m
Rest 1 min
