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114 Poplar
Dodge City, KS 67801

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Handstands were made for Friday’s

 

Skill WOD
Hand Stand Walk – Practice (10 minutes)
WOD
3 minutes of Burpee C2B Pullups
3 minutes Double Unders
3 minutes Rope Climb
3 minutes MAX Shoulder to OH (165, 115)
*3 minutes of rest in between every 3 minute round
Post total reps

 

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