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114 Poplar
Dodge City, KS 67801

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Friday, January 25, 2013


1 Round For Time
30 Meter Burpee Broad Jump
20 Calorie Row
20 Knees to Elbow
15 Burpee Jumping Pullups
10 Back Squats (135, 85)
5 Right/5 Left- Split Jerks (same weight as squat)
10 Back Squats (135, 85)
15 Burpee Pullups
20 Knees to Elbow
20 Calorie Row
30 Meter Burpee Broad Jump

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