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114 Poplar
Dodge City, KS 67801

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Friday, February 1, 2013

9 wall walks- 21 OH Squats (115,85)
7 wall walks- 15 OH Squats
5 Wall Walks- 9 OH Squats
buy out 50 Double Unders
Scaled
21-15-9
Push ups- Hand release
OH Squats (95,65)
Buyout 150 singles or 50 Double Unders
Skill WOD
6 Minute clock
200 Meter Farmer’s Carry With remaining time do as many rope climbs as possible

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