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114 Poplar
Dodge City, KS 67801

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Friday, December 14, 2012

Strength WOD
5 rounds, every 2 minutes of
MAX Reps Hang Power Clean (185, 115)

WOD
For Time Complete:
50 HR Pushups
40 Deadlifts (155, 105)
30 Toes to Bar
20 Power Cleans (155, 105)
10 Bar Muscle ups

Post total time.

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