Noon Only Class
EMOM x 10 min: 3 Front Squat from the rack @ medium weight + 20 DU
5 Rounds:
AMRAP in 2 min: 50m sprint + 8 HR Pushups
Rest 60 sec
Noon Only Class
EMOM x 10 min: 3 Front Squat from the rack @ medium weight + 20 DU
5 Rounds:
AMRAP in 2 min: 50m sprint + 8 HR Pushups
Rest 60 sec
